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Stretching In The Office

Stretching In The Office

Ratih Ramelan (Penerjemah)

Edisi cetakan pertama
Penerbit Jakarta : Serambi Ilmu Semesta, 2010
Deskripsi Fisik 136 halaman : ilus ; 14 cm x 21 cm
ISBN 978-979-024-195-4
Subjek Kesehatan dan Kesegaran Jasmani
Bahasa Indonesia
Call Number 613.7 AND s

Tersedia di:

Perpustakaan Jakarta Utara - Koja
Dapat dipinjam: 2

Deskripsi

Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. “Task-specific stretches that keep you stress-free on the job.” — Self magazine “Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out.” — Publishers Weekly

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