Now is the way : an unconventional approach to modern mindfulness

Belum ada ulasan untuk buku ini.

Jadilah yang pertama untuk mengulas!

Now is the way : an unconventional approach to modern mindfulness

Allen, Cory (Pengarang)

Kemauan -- Psikologi

Detil Buku

Edisi -

Deskripsi Fisik xx, 185 halaman ; 20 cm.

ISBN 9780525538042

Subjek Kemauan -- Psikologi

Bahasa Inggris

Call Number R/153.8 ALL n

Deskripsi

Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.