Unduh JAKLITERA Mobile
Now is the way : an unconventional approach to modern mindfulness
Allen, Cory (Pengarang)
Tersedia di:
Deskripsi
Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.
Ulasan
Buku Rekomendasi Lainnya
Girls generation, SNSD the story
SEPTYANDINI, Ajenk ; SHEENCHAN
MENDEL : Bapak Genetika Modern
OREL, Vitezlav
Naskah Forum Ilmiah Tahun Ke V RSAB "Harapan Kita" Penanganan Gangguan Napas Pada ..
Dedaun hijau di angin lalu
HAMZAH, Manaf
Cancelot dan Rucastle : Kabut kematian
Waddle, Oscar ; Penyunting ; Maharani Anischan
Up close sharks
GIBBONS, Lynn ; COODE, Chris ; FERN, Ella
ADHIKA, Gia
Provinsi Papua Barat : Cintaku Negeriku
Firman Sujadi ; Saibani
Ya Allah Masukkan Aku Ke Dalam SurgaMu
-
Komik aku anak pintar : dinosaurus
Ryu, Ki-young (Pengarang) ; Mini Lasmini (Penerjemah) ; Febriani (editor)
Designing the future : how ford, toyota, and other world-class organizations use lean product development to drive innovation and transform their business
James Morgan, Jeffrey Liker
Bingkisan petir
Korrie Layun Rampan (Pengarang)
Kamus ilmu ushul fikih
Totok Jumantoro (Pengarang)
Ramadhan dan Cinta
Diana Bakti Siregar (Pengarang)
