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Now is the way :  an unconventional approach to modern mindfulness

Now is the way : an unconventional approach to modern mindfulness

Allen, Cory (Pengarang)

Edisi -
Penerbit New York : TarcherPerigee, 2019; © 2019 by Cory Allen
Deskripsi Fisik xx, 185 halaman ; 20 cm.
ISBN 9780525538042
Subjek Kemauan / Psikologi
Bahasa Inggris
Call Number R/153.8 ALL n

Tersedia di:

Perpustakaan Jakarta - Cikini
Baca di tempat: 1

Deskripsi

Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.

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