

Now is the way : an unconventional approach to modern mindfulness
Allen, Cory (Pengarang)
Tersedia di:
Deskripsi
Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.
Ulasan
Buku Rekomendasi Lainnya

Obstetrics Illustrated
Hanretty, Kevin P.

Monster alam : serangga terbang
SUTHERLAND, Jonathan ; MULASTIKA, Rieke

Kutunggu jandamu di Jakarta : Ada aku, yang selalu siap membahagiakanmu lagi
Budi Anggoro ; Penyunting ; Ambra

Seng si logam lunak
NATA, Koko ; WULAN, Suryaning ; ABDUROHMAN, Dede

Mengubah Indonesia lewat kereta api : evolusi kereta api Indonesia dalam berita
PRIANTI, Martina

Keajaiban 7 indra : optimalkan tumbuh kembang anak melalui permainan sensori
Agstried E. Piether ; Orissa Anggita Rinjani ; Binky Paramitha Iskandar

Tugas Kristen Dalam Revolusi : Percikan Pergumulan Seorang Awam Modern Di Tengah-Tengah Dunia Yang Bergolak
Tahi Bonar Simatupan ; Rika Uli Napitupulu Simarangkir

Parahyangan 147
Moemoe Rizal, ; Rezza Brahma, ; Tita Rosianti, ; Bisma Dwibangga

Petunjuk Permainan Bola Voli
-

Hukum bisnis kontemporer
Rio Christiawan (Pengarang) ; Yayat Sri Hayati (Penyunting)

Alice in borderland 4
Aso, Haro ; She (alih bahasa) ; Vonny (editor) ; Aso Haro (pengarang)

DD, elegi seorang penyanyi dangdut
Ronierays (Pengarang)

Hikayat galuh digantung
Nafron Hasjim (Pengarang)

Plants vs Zombies komik dinosaurus : kota mainan, Xiao Jiang Nan
Xiao Jiang Nan (Pengarang) ; Tifani Yesyifa (penerjemah) ; D. Tyagita Ayuningtyas (penyunting)
