If you feel like your relationship with your phone is unhealthy, you’re not alone—and you’ve come to the right place. I have a collection of resources designed to teach you how you can break up—and then make up—with your phone. My book and course will help you discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our ability to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life—and make more space for fun.