If you can’t bear to watch the news lately, you’re not alone. Luckily, Ione Butler is here to offer you an alternative—and maybe even restore your faith in humanity. As the founder of Uplifting Content, a social media platform followed by over 1.4 million people, she has interviewed some of the most inspiring people in the world. Here, she shares their remarkable stories and the lessons they’ve learned to help you through life’s many challenges.