Burnout : the secret to unlocking the stress cycle

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Burnout : the secret to unlocking the stress cycle

Nagoski, Emily (Pengarang) ; Nagoski, Amelia (pengarang)

Manajemen -- Stress

Detil Buku

Edisi Edisi pertama

Deskripsi Fisik xx, 273 halaman : ilustrasi ; 20 cm.

ISBN 9781984818324

Subjek Manajemen -- Stress

Bahasa Inggris

Call Number 155.9042 NAG b

Deskripsi

Indeks : halaman 265-273 ; Bibliografi : halaman 233-259 ; Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has 10 diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and show us how to fight back.