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The feel good effect : how small shifts in thinking create big changes
Downs, Robyn Conley (Pengarang) ; Summers, Briana (Ilustrator)
Motivasi (Psikologi)
Detil Buku
Edisi
-
Penerbit
California : Ten Speed Press, 2020; © 2020 Robyn Conley Downs
Deskripsi Fisik
154 Halaman ; 20 cm.
ISBN
9781984858245
Subjek
Motivasi (Psikologi)
Bahasa
Inggris
Call Number
158.1 DOW f
Deskripsi
Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout.
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