Zen wisdom for the anxious : simple advice from a zen buddhist monk

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Zen wisdom for the anxious : simple advice from a zen buddhist monk

Hosokawa, Shinsuke (Pengarang) ; Taniyama, Ayako (Ilustrator)

Pengembangan Diri

Detil Buku

Edisi Cetakan, 2018

Deskripsi Fisik 224 halaman : ilustrasi ; 20 cm

ISBN 9784805315736

Subjek Pengembangan Diri

Bahasa Inggris

Call Number 155.25 HOS z

Deskripsi

By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath. Zen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as "the knowledge needed for a person to live life with a positive outlook." With this in mind, he has produced this charmingly illustrated collection of thoughts and sayings to help you live life with less stress and anxiety.