What happened to you? : conversations on trauma, resilience, and healing

Perry, Bruce D. (Pengarang) ; Winfrey, Oprah (Pengarang)

Motivasi / Post/traumatic stress disorder / Psychology pathologies / Emotional health

Edisi Cetakan pertama ; edisi pertama

Deskripsi Fisik 304 Halaman : Ilustrasi ; 21 cm.

ISBN 9781529068504 ; 9781250223180

Subjek Motivasi / Post/traumatic stress disorder / Psychology pathologies / Emotional health

Bahasa Inggris

Call Number 155.25 PER w ; R/155.25 PER w

Tersedia di:

Perpustakaan Jakarta - Cikini

Baca di tempat: 2

Deskripsi

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.