Unduh JAKLITERA Mobile
The art of feeling better : how i heal my mental health (and you can too)
Heindow, Matilda (Pengarang)
Tersedia di:
Deskripsi
You deserve to feel better. Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand: - How to turn that negative inner voice into a friend - How to recognize the habits that put you on a downward spiral - What to do with difficult feelings, so that you invite better ones in Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.
Ulasan
Buku Rekomendasi Lainnya
Aku ingin menjadi guru
SUNARINGSIH, Sri ; HANANTI, Niken; PURBA, Daniel P.
Berkreasi Animasi Dengan Macromedia Flash MX Professional 2004
PRAMONO, Andi
Hukum acara perdata : tentang gugatan, persidangan, penyitaan,pembuktian, dan putusan pengadilan
HARAHAP, M.Yayah
Prospek Ekonomi Indonesia Jangka Pendek Sumber Daya Teknologi dan Pembangunan Mohamad Arsyad Anwar
ANWAR, Mohamad Arsyad
Pengantar ilmu kesehatan anak
FIDA ; HANY, Virsya ; MAYA
The law of attraction for happy family : tanya jawab lengkap seputar tips mempraktikkan hukum law of attraction dalam keluarga anda
HICKS, Esther ; BEGUM, Dina ; APRIANITA, Tantrina Dwi ; HICKS, Jerry
Teori Interior,
WICAKSONO, Andie A
Sedih Pangkal Bahagia
CAK, Aep ; Intan Faradillah
Fun Dessert : Resep dan Tutorial Step by Step
Etha Trezise
Anak - Anak Pangaro
-
Ir. Juanda Kartawijaya : Cendekiawan dari Tasikmalaya
Ifah Nurjany
How the body works : the facts visually explained
Houston, Rob (Pengarang)
Traitor to the throne : (rebel of the sands #2)
Hamilton, Alwyn (Pengarang) ; Airien Kusumawardani (penerjemah) ; Sisca Burnama (penyunting)
Seri Dongeng Pendidikan Karakter : Kerajaan di Rumah Tua
Hayuningtyas Pramesti Dewi ; Arendra Kaloka Iswara ; Nindita Lestyana
