Unduh JAKLITERA Mobile
The art of feeling better : how i heal my mental health (and you can too)
Heindow, Matilda (Pengarang)
Tersedia di:
Deskripsi
You deserve to feel better. Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand: - How to turn that negative inner voice into a friend - How to recognize the habits that put you on a downward spiral - What to do with difficult feelings, so that you invite better ones in Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.
Ulasan
Buku Rekomendasi Lainnya
Kiat Belajar di Perguruan Tinggi
GINTING, Cipta
Kotoran ternak sebagai sumber energi
SAHIDU, Sirajuddin
Matinya Parikesit
HADI WM, Abdul
Mencegah Disintegrasi Bangsa
YUDHOYONO, Susilo Bambang
Menguasai Adobe Photoshop CS2
Kedai 1001 mimpi : kisah nyata seorang penulis yang menjadi TKI
BUDI, Valiant
Buku pintar joomla !
Adi Baskoro
Women self defense : merdeka dari rasa takut
Muthia Esfand
Masakan ayam dan ikan favorit
Yantie Febrianti Husein
Dongeng Untuk Putra Terkasih
Lesley Sims
PERADABAN MUSLIM : Penyebab Keruntuhan & Perlunya Reformasi
Tips Hidup Sehat 100 Tahun
Hotimah
Pendidikan Inklusif : solusi dalam mendidik anak berkebutuhan khusus
Irdamurni
Ilmul auliya : ilmu para wali Allah
al-Tirmidzi, Al-Hakim (Pengarang)
