Unduh JAKLITERA Mobile
All you need is rhythm and grit : how to run now, for health, joy and a body that loves you back
Wharton-Malcolm, Cory (Pengarang)
Tersedia di:
Deskripsi
"Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves."—Evening Standard Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.
Ulasan
Buku Rekomendasi Lainnya
Aliran-aliran filsafat islam : Mu'tazilah Asy'ariyyah, maturidiyyah, thahawiyyah,zhahiriyyah,ihwan al-shafa
SHARIF, M.M.
Financial Accounting : information for decisions
John J. Wild, Winston Kwok
MENARA jakarta Jenral komunikasi Dunia
Senam Hamil (Reluxation and Exer Cise for chilbirth)
HOERDMAN
Aplikasi SPSS pada Statistik Non Parametrik
SANTOSO, Singgih
Komik aku tahu : coelacanth ikan purba
TAKASHI Yoichi
By their father's hand : kisah nyata pembantaian keluarga Wesson
FRANCIS, Monte
Jago bermain gitar : Untuk tangan kiro-normal dan untuk tangan kanan-kidal
SATYA, Bayu DS.
Dragon Ball 10
TORIYAMA, Akira
Perjalanan Lain Menuju Bulan : Satu Kisah Tiga Babak Atau Tiga Puluh Sajak
Aan Mansyur
FIsika untuk SMU Kelas 2 : Kurikulum 1994, (Suplemen GBPP 1999)
Sukses mengelola informasi melalui kemampuan penyusunan literatur sekunder
Liya Dachliyani (pengarang)
Seutas Tali dan Segelas Anggur
Ahmadun Yosi Herfanda (Pengarang)
Bahasa Arab jilid 4 unit 47-50
Rofi'i (Pengarang)
