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Science of yoga :  understand the anatomy and physiology to perfect your practice

Science of yoga : understand the anatomy and physiology to perfect your practice

Swanson, Ann (Pengarang) ; O'Rourke-Jones, Ruth (Pengarang) ; Lewis, Arran (Pengarang)

Edisi Cetakan pertama
Penerbit United States : DK Publishing, 2019; © 2019 Dorling Kindersley Limited
Deskripsi Fisik 216 Halaman : Ilustrasi ; 21 cm.
ISBN 9781465479358
Subjek Yoga
Bahasa Inggris
Call Number 613.7046 SWA s ; R/613.7046 SWA s

Tersedia di:

Perpustakaan Jakarta - Cikini
Dapat dipinjam: 3 | Baca di tempat: 3

Deskripsi

Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses! Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system.

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