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Science of strength training :  understand the anatomy and physiology to transform your body

Science of strength training : understand the anatomy and physiology to transform your body

Current, Austin (Pengarang)

Edisi Cetakan pertama
Penerbit United State : DK Publishing, 2021; © 2021 Dorling Kindersley Limited
Deskripsi Fisik 224 Halaman : Ilustrasi ; 21 cm.
ISBN 9780744026955
Subjek Anatomi manusia / Physiology
Bahasa Inggris
Call Number 611 CUR s ; R/611 CUR s

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Deskripsi

Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.

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