Fit to be well :essential concepts

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Fit to be well :essential concepts

THYGERSON, Alton L. ; THYGERSON, Steven M.

HEALTH=KESEHATAN ; PHYSICAL FITNESS=KEBUGARAN FISIK

Detil Buku

Edisi 2nd ed.

Penerbit Massachusets. : Jones and Bartlett Publishers, 2009.

Deskripsi Fisik xxiii, 368 p., ill. ; 28 cm.

ISBN 978-0-7637-6015-1

Subjek HEALTH=KESEHATAN ; PHYSICAL FITNESS=KEBUGARAN FISIK

Bahasa Indonesia

Call Number R/613 THY f

Deskripsi

This text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter there are easy to follow guidelines for: Modifying lifestyle behaviors, Increasing self-esteem and creating a more positive self-image, Eating a balanced and nutritional diet, Keeping body composition and weight at a healthy level, Improving physical endurance, strength, and flexibility, and Managing stress. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with individual needs and schedules.