100 questions and answers about sports nutrition and exercise provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.Key features:Provides scientifically based, usable, and concrete conceptsQ&As were inspired by the most frequent concerns the authors have encountered from athletes throughout the yearsMajor points are reinforced with actual case studies that allow the athlete to put the recommendation into real world scenariosProvides readers with easy to follow strategies that can easily be implemented into their routine