Before we have control over our thoughts, that thought controls us. The mind is constantly conversing with itself and this is hard to stop. The mind has many opinions, but all those opinions are usually based on what has happened in the past. As a result, it becomes difficult for us to feel the things that exist at present time as something new. Constant thinking makes us unable to enjoy the present time. Acceptthen act. Whatever is in the present, accept it as if you have chosen it. Always cooperate with the present, don't fight it. Make the present your best friend and ally, not your enemy. Miraculously this will change your whole life. The Power of Now is intensely focused on the problems we face today and the figure of ourselves today. The most practical book of all practical, success or spiritual guidebooks, and can be used to change our lives.