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Deskripsi
According to Kabat-Zinn, mindfulness is the awareness that arises by directing attention to one goal in the present moment. Attention can be directed to one object that is in the current moment. The object can be in the form of breath, body, sound, scent, or whatever activity is being done in the form of single tasking. By practicing mindfulness we can focus on one specific object. Be aware of and observe the different dynamics of the experience that occurs. Practice to be fully present and enjoy every moment that happens in life. It looks easy doesn't it. But in reality, practicing mindfulness does not seem to be as easy as we think. Moreover, try to do it in each of our activities. This book will review in depth related to mindfulness along with a guide to practicing it in everyday life. Therefore, by reading this book, there is no longer a difficult word to practice mindfulness.
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