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Everyday sisu :  tapping into finnish fortitude for a happier, more resilient life

Everyday sisu : tapping into finnish fortitude for a happier, more resilient life

Pantzar, Katja (Pengarang)

Edisi -
Penerbit New York : TarcherPerigee, 2022; © 2022 by Katja Pantzar
Deskripsi Fisik 211 halaman ; 20 cm.
ISBN 9780593419267
Subjek Finlandia
Bahasa Inggris
Call Number R/128.2 PAN e ; 128.2 PAN e

Tersedia di:

Perpustakaan Jakarta - Cikini
Dapat dipinjam: 3 | Baca di tempat: 1

Deskripsi

Bibliografi : halaman 207-211 ; Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on. Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn’t—and finding hope and tools to create a brighter way forward.

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