Unduh JAKLITERA Mobile
Why has nobody told me this before? : everyday tools for life's ups & down
Smith, Julie (Pengarang)
Tersedia di:
Deskripsi
Index : 339 - 345 pges ; Bibliography : 321 - 334 pages ; Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. The book tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr Smith's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before? might just change your life.
Ulasan
Buku Rekomendasi Lainnya
Agen rahasia
JEFFREY,Gary
Seri si kancil : Si kancil dan bubur raja
Seri Si Kancil
Teaching factory : rencana dan nilai entrepreneurship
KUSWANTORO, Agung
Ibu dan sang jagoan : pengasuhan spiritual seorang ibu kepada anak laki-lakinya
NOVIYANTI, Dian ; Inscript Creative
Sosiologi 1 : Untuk SMA/MA Kelas X
SUHARDI ; Sri Sunarti
Gadis Pemberontak : Perjuangan Seorang Gadis Muslim Melawan Takdir di Tanah Rantau
Alan Taufiq Hidayat (penerjemah) ; Siti Nur Andini (editor)
Buku Pintar Toefl : Pengantar, Pembahasan, Strategi dan Pelatihnya
; Iyubenu, AH, Edi
Pengembangan Keterampilan & Karakter : Kreasi Kerajinan dengan Sabun Batangan
Mandasari, D. ; Hanifah, A. Nur ; Asmara, DJ.
Yang aku tahu dengan pasti
-
Fidel castro : 60 tahun menentang amerika
-
Batu Belah Batu Bertangkup
SYAMSUDDIN, BM (Pengarang)
Kehidupan Hewan : Kakakku Ahli Hewan
Mini Lasmini
7 Orangtua Shalih menjadikan anak disiplin dan bahagia 2
Abah Ihsan (Pengarang)
Life is so simple, guys! : nikmati hidupmu dan berbahagialah
Seruni Nareswari (Pengarang) ; Dyas (Penyunting)
