Why has nobody told me this before? :  everyday tools for life's ups & down

Why has nobody told me this before? : everyday tools for life's ups & down

Smith, Julie (Pengarang)

Detil Buku
Edisi -
Penerbit New York : Happer Collins, 2022
Deskripsi Fisik 345 pages ; 23 cm.
ISBN 9780063227934
Subjek Mentality
Bahasa Inggris
Call Number 155.7 SMI w
Deskripsi
Index : 339 - 345 pges ; Bibliography : 321 - 334 pages ; Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. The book tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr Smith's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before? might just change your life.
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