The Japanese secret that will transform your habits and help you embrace new challenges, one small step at a time. Change can fell overwhelming, but Kaizen method of breaking tasks down into tiny steps can help you make steady progress that sticks. Learn how to apply Kaizen to your life so you can achieve your goals geacefully and with minimal effort in this unique and beautiful guide. Whather you're looking to make lasting improvements to your helath, relationships or career, or just want to feel calmer, happier and more grounded, kaizen is a tried-and tested, gentle route to change.