Indistractable :  how to control your attention and choose your life

Indistractable : how to control your attention and choose your life

Eyal, Nir (Pengarang) ; Li, Julie (Pengarang)

Psikologi terapan -- Tujuan pribadi
Detil Buku
Edisi Cetakan pertama
Penerbit London : Bloomsbury Publishing, 2020; © Nir Eyal, 2019
Deskripsi Fisik 318 Halaman : Ilustrasi ; 21 cm.
ISBN 9781526610201
Subjek Psikologi terapan -- Tujuan pribadi
Bahasa Inggris
Call Number 158 EYA i
Deskripsi
'A must-read' Mark Manson We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want. 'If you value your time, your focus or your relationships, this book is essential reading' Jonathan Haidt, author of The Righteous Mind 'A guide to staying focused in an age of constant distraction' Guardian ‘Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' Matt Haig 'Does exactly as it promises. Amazing' Chris Evans 'The best guide I've read for reclaiming our attention, our focus and our lives' Arianna Huffington
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