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The science of sleep :  stop chasing a good night’s sleep and let it find you

The science of sleep : stop chasing a good night’s sleep and let it find you

Darwall-Smith, Heather (Pengarang)

Edisi Cetakan pertama
Penerbit New York : DK USA, 2021
Deskripsi Fisik 223 Halaman : Ilustrasi ; 21 cm.
ISBN 9780744033687
Subjek Fenomena tidur
Bahasa Inggris
Call Number 154.6 DAR s ; R/154.6 DAR t

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~Perpustakaan Jakarta - Cikini
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Deskripsi

Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.

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