Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively. To achieve self mastery, one must have control over one's emotional makeup. Your thinking how or what does self-mastering skills have to do with feel better about yourself. What is self-mastering skills? What is self-mastering skills? Self-mastery skills and abilities is one's strength that helps them to take control of their behaviors, mental processes, and emotional reactions.