

Essentials of managing stress
SEAWARD, Brian Luke
Tersedia di:
Deskripsi
Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively. To achieve self mastery, one must have control over one's emotional makeup. Your thinking how or what does self-mastering skills have to do with feel better about yourself. What is self-mastering skills? What is self-mastering skills? Self-mastery skills and abilities is one's strength that helps them to take control of their behaviors, mental processes, and emotional reactions.
Ulasan
Buku Rekomendasi Lainnya

Dalam Hadirat Tuhan
BABBS, Liz
![Transformers animated Thril of the hunt = perburuan menegangkan Todd Casey...[et.al]](https://perpustakaan.jakarta.go.id/assets/img/no-images.png)
Transformers animated Thril of the hunt = perburuan menegangkan Todd Casey...[et.al]

Boneka kaus kaki
Aphrodita Wibowo

Mencari bentuk otonomi daerah : suatu solusi dalam menjawab kebutuhan lokal dan tantangan global
KALOH, J.

Arata buku 07
WATASE, Yuu ; HENDRAWATI, Yenny ; FAIZAL

Tutur Basa Jawa 4 : Gagrag Anyar Kelas IV SD/MI
RIYADI, Imam ; INDRIASTUTY, Rina Dwi

Buku Ajar Keperawatan Medikal Bedah Vol. 4
LEMONE, Pricilla ; BURKE, Karen M.

Pertanahan, Agraria, Dan Tata Ruang
Waskito ; Hadi Arnow

All around science 2
Su-jin, Kwon ; Ryeong-eon, Kim ; Tisya Rahmanti

Atlas Pelajar Indonesia dan Dunia
Editor: Drs. Faisol

Water for life : level 2
-

Aneka resep tahu, tempe, oncom penggugah selera : berbagi tip dan info sehat seputar tahu, tempe, dan oncom
-

Cikuya, 15730
Sungging Raga (Pengarang) ; Muhammad Aswar (editor)

Chion and the cat temple 6
Ojiro, Makoto (Pengarang) ; Dian indri (penerjemah) ; Niken (editor)
